Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Runtime
0h 36m
Language
EN
Budget
Undisclosed
Revenue
Undisclosed
Cast
Faces behind the story
Joe Weider
Himself / Presenter
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